Vitamin D is needed to maintain bone health. In addition, there are many benefits of vitamin D Starting from regulating calcium levels, to preventing a number of serious diseases.

what are the benefits:

1. Maintaining healthy bones and teeth
Vitamin D plays an important role in the absorption of calcium and maintaining phosphorus levels in the blood. These factors are very important for maintaining healthy bones and teeth.

2. Increase immunity, maintain brain and nerve health
Vitamin D supports the work of white blood cells in fighting pathogens and reducing inflammation, thereby increasing the body's ability to respond to immunity.

3. Regulate insulin levels and prevent the risk of diabetes
Vitamin D helps the body produce insulin, a hormone responsible for regulating blood sugar levels, so it can reduce the risk of insulin resistance which is a trigger for type 2 diabetes.

4. Maintain lung function and heart health
Research shows that low levels of vitamin D are associated with an increased risk of diseases that cause lung inflammation and scarring.

5. Inhibits the development of cancer
Vitamin D is said to be able to slow or prevent the development of cancer, stimulate cell death, and suppress tumor growth.

source :
alodokter.com
ccnindonesia.com
hellosehat.com